If you’ve ever believed that things like procrastination, phone addiction, or less-than-healthy eating patterns are a result of a lack of willpower, read this book. Another client declared she had moved on from a destructive relationship that no longer sparked joy – and that it transformed her entire life.”
Another client shared that she felt comfortable inviting friends to her home for the first time.
After a thorough tidying session, one of Marie’s clients quit her job and started a new business. “The decision to pursue what sparks joy extends far beyond its first application in home tidying: it often opens the door for greater self-discovery and fulfillment.
With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s most famous lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home-and the calm, motivated mindset it can inspire. Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. SHOP NOW The Life-Changing Magic of Tidying Up by Marie Kondo Key takeaway: “know that it’s your decisions, and not your conditions, that determine your destiny.” Tony provides a step-by-step program that teaches the fundamental lessons of self-discovery that will enable you to seek out your true purpose, take control of your life, and harness the forces that shape your destiny. But through McBride’s writing, research, and compassionate approach, I’ve learned to create a healthier relationship with my body, my appearance, and myself. Like many women, learning to make peace with my body (a part of myself I’ve been taught to vilify since I was born) has been a journey fraught with complexity. I first discovered McBride’s work when I read her second book, Mothers, Daughters, and Body Image. McBrideĪ Vancouver-based therapist, researcher, speaker, and feminist writer, Hillary McBride is revolutionizing the way we think and speak about body image and empowerment. SHOP NOW The Wisdom of Your Body by Hillary L. Lauded by everyone from Brené Brown to Gwyneth Paltrow, this book defines the must-read genre. Written with her sister, Amelia Nagoski, DMA, Burnout dives deep into the reasons why the phenomenon impacts women more than men and provides readers with actionable steps for decreasing stress and stepping into each day with more ease and joy. Sounds pretty simple when you put it that way. Something that seemed so impossible before is now achievable. Once we get the ball rolling on a task, the momentum to complete that task comes naturally and pushes us to the finish line. Taking action puts you firmly in the driver’s seat and helps give you the confidence you need to tackle whatever is holding you back.” It values forward motion and momentum over wondering and worrying. According to this article, “taking action is proactive. So what’s the solution to this super-glued feeling all of us experience in our lives? Well, we have to take action. We worry about doing the wrong thing and obsess over inconsequential details because we’re afraid to just do something. When I’m stuck, deciding to move forward can take all my energy. Of course, growth also happens when we take in concrete tips that can help us gradually and consistently move in the direction of positive change.īut as we all know, getting started is usually the hardest part. I, for one, have always been a firm believer that when we seek out and surround ourselves with inspiration, it’s that intention itself that can have a transformative effect. While I’m always looking for the best self help books to inspire my journey, in certain circles, I’ve found that the genre gets a bad rap.
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